We at Infinity Health Care are aimed to focus on Men’s Health with our expert’s team of doctors. We would like to bring attention on the various health issues a man face in his life.

Goal of Men’s Health Week

The purpose of Men’s Health Week is to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This week provides an opportunity for health care providers, public policy makers, the media, and individuals to encourage men and boys to seek regular medical advice and early treatment for disease and injury.

Men's Health Week reminds us that men's health is a shared responsibility and essential for the well-being of families and communities. When men prioritize their health, they can better support their loved ones and contribute positively to society. This week, we emphasize the importance of preventing health problems. Let's come together to support men and boys in taking charge of their health, ensuring a healthier future for all.

Most Common Men’s Health Issues

Out of 100 men, around 70% of them choose not to visit a doctor when they believe they have a serious health problem due to fear or other reasons. Men face various health issues, and some of the most common ones are: -

• 1. Cardiovascular disease including heart attacks and stroke, remains a significant cause of mortality in men. Risk factors for cardiovascular disease encompass high blood pressure, elevated cholesterol levels, smoking, and a sedentary lifestyle.
• 2. Cancer poses a risk to men, with various types, such as prostate, colon, and lung cancer, being prominent. Regular screenings and early detection play a crucial role in improving the chances of successful treatment.
• 3. Mental health, issues like anxiety, depression, and substance abuse can affect men, who may be less likely to seek help. According to the Mental Health Foundation reports that the rate of suicide is thrice higher among men than women. Taking time each day to meditate or engage in simple breathing and reduce stress, improve your ability to concentrate, and support your mental health.
• 4. Men's sexual health involves prioritizing precautions to prevent (sexually transmitted infections) STIs, and unplanned pregnancies. Conversations about safe sex serve as important reminders for men worldwide.
• 5. Obesity, poses significant health risks, including heart disease, diabetes, and certain types of cancer. Fortunately, with proper information and guidance, obesity can be effectively reduced.
• 6. Diabetes, is a chronic condition that impacts the body's glucose processing. Men who have diabetes face a higher risk of increased heart disease and other health issues. Type 2 diabetes, commonly linked to obesity, can be addressed through efforts to reduce obesity.
• 7. Osteoporosischaracterized by weak and brittle bones, is more prevalent in women, but men are also susceptible, particularly with age. Men should be knowledgeable about this condition and take preventive measures.

Why Men Hesitates to Discuss Their Mental Health

• Men may experience embarrassment when sharing their mental state due to societal stereotypes.
• Cultural influences and gender norms.
• Fear of judgment and perceived weakness.
• Men don't always know how to start sharing.
• Men are often conditioned to suppress their feelings and emotions.
• Concerns about career or social consequences.
• Strong belief in self-reliance.
• Lack of role models in open discussions about mental health.

Ways to Improve Men’s Health

• Prioritize your health by scheduling regular checkups and adopting healthy habits.
• Stay physically active through exercise and find activities you enjoy.
• Practice portion control and choose nutritious foods.
• Manage stress through relaxation techniques and healthy coping strategies.
• Attend regular screenings to detect and manage health conditions.
• Get sufficient sleep for overall well-being.

Ideas to Spread Awareness

• 1.Schedule regular checkups for men with healthcare providers, including screenings for Organize informative sessions on nutrition, exercise, mental health, and stress management involving local experts.
• 2.Encourage physical activities like group walks, sports events, and fitness challenges to enhance physical and mental well-being.
• 3.Share men’s health information through social media, newsletters, and community notice boards to raise awareness and destigmatize seeking help.
• 4.Support men's health organizations through donations and volunteering to provide resources, support groups, and educational campaigns.

Recommendations for health care screening for men beginning at age 20 and beyond

It is advised to visit a primary care physician once a year for a full physical examination, including blood pressure, height, and weight.

• Blood cholesterol levels should be checked once every five years.
• Based on the presence of risk factors, they should have screenings for skin cancer, STDs, HIV, and substance misuse (drugs).
• Schedule screening tests for testicular cancer, diabetes, thyroid, and liver problems once a year.
• At the age of 30, screening for coronary heart disease (CHD) should be done if there is a strong family history and/or risk factors for CHD.
• At the age of 40, screening for thyroid disease, liver diseases, anaemia, and prostate cancer should be done.
• At age 50, screen for cholesterol every five years, followed by yearly screening for skin cancer, colon cancer, type 2 diabetes, lipid disorders, and lung cancer, in addition to vaccination against shingles.
• At the age of 60, have an ultrasound of the carotid artery and check for signs of depression, osteoporosis, dementia, Alzheimer's disease, and abdominal aortic aneurysm; if they exist, immediate screening for the same is recommended.
• At 70, screening may be performed every six months, depending on the previous findings.

#Healthy_Inside, Vibrant Outside.

Conclusion

Following a healthy lifestyle is essential for a long and healthy life. It is crucial to take preventive measures to avoid the mentioned diseases. It is important to stay vigilant and not overlook persistent illnesses or symptoms, even minor ones like prolonged headaches or muscle pain, as they could indicate underlying chronic conditions. Raising awareness about mental health issues affecting men is crucial to prioritize men's well-being. We should actively promote open discussions about the daily challenges during men’s health week 2024, and it is important to motivate them to seek professional help when needed.

We Infinity Health Care stand in awe of the huge impact that this exploration has had on our understanding and compassion as we conclude our journey through the intricate landscapes of Men’s Health Week.

To reach us please contact on Phone No.8050893556,

Balagere Road, Varthur and Email –

contactinfinityhealthcare@gmail.com

Website - https://infinityhealthcare.co.in/

Written By
Infinity Health Care